Looking for a fun and safe way to enjoy Valentine’s Day while your kids have an amazing night of their own? Refuge BJJ is hosting a Parents Night Out on Saturday, February 14th from 4:00 PM to 8:00 PM, giving parents the perfect opportunity to enjoy a night out while kids stay active and entertained. […]
Refuge BJJ Academy – Upcoming Holiday Schedule & Special Events (2025) As we move into the holiday season, we want to help all students and families plan ahead for upcoming closures and schedule adjustments. Please review the following changes to ensure you don’t miss training opportunities during this busy time of year. Our team will […]
If you’re looking for a powerful way to boost your mental wellness while improving physical fitness, Brazilian Jiu-Jitsu (BJJ) offers far more than just self-defense. At Refuge BJJ in Phoenix, AZ, we believe that strength isn’t just built in the body; it starts in the mind. Jiu-Jitsu: A Pathway to Mental Wellness Training in BJJ […]
