Ladies Only Class: 11/9

Womens-Class-11-9-19

Come join us for another Ladies ONLY class.ย  ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง

Seriously- NO GUYS. They can't even stay to watch. (Sorry dads!)

ALL women are welcome- any school, any team, anyone from the community who is interested to try it out!

The class will be split into two curriculum: Jiu-jitsu 101 for beginners and newcomers and Advanced Technqiues. We will leave an hour open for drilling and rolling (live sparring).

If you are new to jiu-jitsu and need to borrow a uniform (gi), please e-mail us at staff@refugebjj.com to RSVP and we will make sure to have a practice uniform for you!

Current Refuge BJJ Mighty Mite girls- you may attend with special permission from Coach Kanani.

Leave a Reply