Competition Jiu-Jitsu Classes in Phoenix, AZ
The Competition Class at Refuge BJJ is designed for athletes who want to take their Brazilian Jiu-Jitsu to the next level. This program focuses on sharpening technique, improving conditioning, and developing the mindset needed to succeed in competition — from local tournaments to major national events.
Train Like a Competitor
Each class is structured to challenge students physically and mentally while providing the technical depth needed to perform under pressure. Our experienced coaches create a competitive but supportive environment that pushes every athlete to reach their full potential.
- High-intensity drilling to refine timing, transitions, and submissions
- Situational sparring to simulate real competition scenarios
- Detailed strategy sessions and match analysis
- Strength and conditioning principles for peak performance
- Competition mindset training and preparation routines
Who This Class Is For
The Competition Class is open to motivated students who have a solid foundation in Jiu-Jitsu and want to test their skills in competition. Whether you are preparing for your first local tournament or an IBJJF championship, this program will help you perform at your best.
Why Train for Competition at Refuge BJJ
- Led by experienced black belt instructors and active competitors
- Comprehensive approach including technical, mental, and physical preparation
- Supportive teammates who train hard and help each other improve
- Proven success with students medaling in local and national tournaments
- Access to top-tier training facilities and recovery tools
Schedule and Next Steps
Competition training sessions are offered multiple times each week for both adults and teens. Check our class schedule for current days and times.
Ready to train like a champion? Start your one-week free trial and experience the Refuge BJJ Competition Class firsthand.
