What Is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It teaches that a smaller or weaker person can successfully defend against a larger opponent by using leverage, timing, and proper technique. Core principles include using joint locks and chokeholds to control or submit an attacker while minimizing reliance on strength or striking.
BJJ is both a practical self-defense system and a modern competitive sport. It’s practiced in two main styles — Gi (traditional kimono) and No-Gi (without the kimono). Each emphasizes different grips, movement patterns, and strategies, giving students a complete understanding of body mechanics and control.
What makes Brazilian Jiu-Jitsu unique is its emphasis on live sparring, commonly called “rolling.” Students regularly test their skills against fully resisting partners, helping them refine their techniques in realistic situations. This hands-on training builds confidence, problem-solving skills, and adaptability — traits that carry over into everyday life.
Beyond self-defense and competition, BJJ is a lifelong pursuit of personal growth. It challenges practitioners both physically and mentally, fostering discipline, patience, humility, and respect. Whether you’re looking to get in shape, learn self-defense, or compete at a high level, Brazilian Jiu-Jitsu offers a journey of continuous learning and self-improvement.
At Refuge BJJ, we believe Jiu-Jitsu is more than a sport — it’s a community. Our students train together, support each other, and grow together both on and off the mats.
Want to learn more before getting started? Visit our Frequently Asked Questions page for details on classes, training, and what to expect at Refuge BJJ.
