Adult & Teen (13+)
The teen & adult program is a mixed level class with students of varying sizes and experience levels. Class structure will be dynamic and may include fundamental techniques, advanced techniques, self-defense positions, competition training, and rolling (live sparring). This class will improve your fitness level as well as increase your knowledge of jiu-jitsu techniques.
Interested in competition?
Check out our schedule for competition classes.
Are you ready to join the Refuge BJJ team? Find out more about how to start your one week free trial!