Come join us for another Ladies ONLY class.  👩‍👧‍👧 Seriously- NO GUYS. They can’t even stay to watch. (Sorry dads!) ALL women are welcome- any school, any team, anyone from …

💯To compete or not to compete 💯 Click the link below to see the full video by The BJJ Mental coach Gustavo Dantas on his take on why to compete …

Refuge BJJ has an ✨amazing✨ competition team. And more often then not, you will find a tournament listed on our schedule of events. Below is an insight on how our …

Grapple a Grown-Up @ Refuge BJJ

Quarterly Promotions Refuge BJJ will be changing to a quarterly promotion schedule! Promotions will now be held in Sept, Dec, Mar, and Jun. Benefits: – Allows more students and families …

Requirements Designs can be submitted by any Refuge BJJ student, their family, or friends. Artists must state their connection to Refuge BJJ in their submission. The drawing can be hand …

Jiu-Jitsu: “The Gentle Art” BJJ USA wrote “Jiu-jitsu” translates from the Japanese as “the gentle art.” or “Arte Suave”. The idea here is that practitioners can execute moves realistically and …