What is a BJJ lineage? BJJ lineage is the tracing of black belts and their professors back to the earliest roots of BJJ. Lineage is sometimes used to demonstrate the …

Family Open Mat! Thanks to all the input from our Parent Survey, Refuge BJJ has decided to open this class as an opportunity for students to get more practice, spend …

Are training for self-defense and training for sport competition the same? Absolutely not. In self-defense, there are no time limits, any number of attackers, and no one is playing by …

Grapple a Grown-Up @ Refuge BJJ

Come join us for another Ladies ONLY class.  👩‍👧‍👧 Seriously- NO GUYS. They can’t even stay to watch. (Sorry dads!) ALL women are welcome- any school, any team, anyone from …

💯To compete or not to compete 💯 Click the link below to see the full video by The BJJ Mental coach Gustavo Dantas on his take on why to compete …

Refuge BJJ has an ✨amazing✨ competition team. And more often then not, you will find a tournament listed on our schedule of events. Below is an insight on how our …

Grapple a Grown-Up @ Refuge BJJ

Quarterly Promotions Refuge BJJ will be changing to a quarterly promotion schedule! . Benefits: – Allows more students and families to be present for promotions – Takes less time away …