Family Open Mat
Family Open Mat! Thanks to all the input from our Parent Survey, Refuge BJJ has decided to open this class as an opportunity for students to get more practice, spend …
Jiu-Jitsu: Self-Defense or Competition?
Are training for self-defense and training for sport competition the same? Absolutely not. In self-defense, there are no time limits, any number of attackers, and no one is playing by …
Grapple-a-Grown-Up 4/3/20
Grapple a Grown-Up @ Refuge BJJ
Ladies Only Class: 11/9
Come join us for another Ladies ONLY class. 👩👧👧 Seriously- NO GUYS. They can’t even stay to watch. (Sorry dads!) ALL women are welcome- any school, any team, anyone from …
The BJJ Mental Coach: To compete or not to compete in BJJ
💯To compete or not to compete 💯 Click the link below to see the full video by The BJJ Mental coach Gustavo Dantas on his take on why to compete …
Tournament Selection
Refuge BJJ has an amazing competition team. And more often then not, you will find a tournament listed on our schedule of events. Below is an insight on how our …
Grapple-a-Grown-Up Day
Grapple a Grown-Up @ Refuge BJJ
Quarterly Promotions
Quarterly Promotions Refuge BJJ will be changing to a quarterly promotion schedule! Promotions will now be held in Sept, Dec, Mar, and Jun. Benefits: – Allows more students and families …