Compound Kickboxing

WHAT is Compound Kickboxing?

Compound Kickboxing is a full body strength and conditioning striking class that will help you get in the best shape of your life. Classes include a dynamic warm-up, technique instruction. fun cardiovascular training, and a cool down.

These classes are designed for any level from those that have never thrown a punch, to experienced striking students. You will receive personal instruction on stance/movement, proper punching/kicking technique, counter skills, and how to combine all these techniques to fit your personal skillset and ability.

Next Steps...

Are you ready to join the Refuge BJJ team? Find out more about how to start your one free trial class!