Mighty Mites (Ages 4–6)
Our Mighty Mites program introduces young students to the art of Brazilian Jiu-Jitsu in a fun, safe, and structured environment. Through age-appropriate games and drills, children learn the fundamentals of movement, coordination, and balance while building self-confidence and discipline.
In addition to basic self-defense skills, we focus on teaching respect, teamwork, and good behavior both on and off the mats. The goal is to help every child develop strong character and a lifelong love for learning.
Youth (Ages 7–12+)
Our Youth Program is designed for students ages 7 to 12+ and welcomes all experience levels, from beginners to advanced competitors. Classes combine both fundamental and advanced techniques to help students grow their skills in self-defense, sport Jiu-Jitsu, and real-world awareness.
Training emphasizes discipline, confidence, and resilience while developing strong technical foundations. Students also have opportunities to participate in friendly competitions and team-building events that reinforce sportsmanship and personal growth.
Adult & Teen
Our Adult & Teen Classes offer a balanced mix of structure, challenge, and camaraderie. Open to all skill levels, these classes provide a comprehensive blend of fundamental techniques, advanced positions, self-defense training, competition preparation, and live sparring (rolling).
Whether you’re looking to get in shape, relieve stress, learn self-defense, or compete at a high level, Refuge BJJ offers a supportive environment with skilled instructors dedicated to helping you reach your goals.
Competition Class
The Competition Class is designed for the serious athlete ready to take their training to the next level. This fast-paced session emphasizes intense drilling, live sparring, and mental preparation to help students perform their best under pressure.
Competitors will refine their techniques, explore strategy, and gain valuable insight into the mindset and discipline required to succeed at local, national, and international tournaments.
MMA Class
Our MMA Class blends striking and grappling into one complete training experience. Students learn how to connect Muay Thai striking with takedowns, clinch work, and ground control, creating a well-rounded skill set for mixed martial arts and self-defense.
This class is designed for adults and teens looking to expand beyond a single discipline. Training is structured, safety focused, and adaptable for both beginners and experienced athletes who want to understand how all aspects of combat sports work together.
Next Steps
Ready to begin your journey at Refuge BJJ? Join our community and experience the difference that expert instruction, a supportive team, and world-class facilities can make.
Start your one-week free trial today and see why Refuge BJJ is the perfect place to train, grow, and thrive both on and off the mats.
